going out

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” -John Muir

I have resolved to exercise more. I'm coming to believe more and more that my mind suffers when my body is not active. Given the challenging season I'm in, my body & my mind need a physical release more than ever. It's not easy to venture out in the cold & rain for a winter hike, but I have never regretted doing so once I'm actually out in it. So, here I go.